Important notice...
The road isn't all glamour. There is a lot of work involved and the high energy show of Daniel's Window requires the band to be in the best physical shape they can be. Here are some things the band will be doing to prepare...
Click here to get tips from the band on fitness, style and nutrition and journal entries of their experiences.
 Jeremy Likness |
Daniel's Window will be working with fitness trainer Jeremy Likness to develop individual fitness routines for strength and overall health.
Jeremy Likness is the internationally-selling author of Lose Fat, Not Faith and a Health Coach whose clients range from young to old and live as far away as Australia and the Middle East. more... |
Lead singer Heather King and band member Caleb King will spend the first 6 months losing weight and getting fit, courtesy of our friends at Jenny Craig!
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Heather King:
Starting weight: 171
Goal: 120
Overall goals:
- to develop better, healthier eating habits
- to exercise 5 times a week for at least 30 minutes at a time
- to be more confident in my appearance
- to have more energy
Weekly Update
updated every monday
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Caleb King:
Starting weight: 290
Goal: 200
Overall goals:
- to develop better, healthier eating habits
- to exercise 5 times a week for at least 30 minutes at a time
- to be more confident in my appearance
- to have more energy
Weekly update
updated every monday |
This Week's Feature Article
FUNctional Fitness
By Brad Bloom
No one has ever lost weight and kept it off if they didn't enjoy it. That's why so many diets fail to work. If you've been tortured by low-carb meals and unmotivated to use your gym membership it is time to openly ask the question you've been secretly wondering… Where's the FUN factor?
If you had no obligations, an unlimited budget, and total freedom to do whatever you wanted, what would you do? Most of us would do something that gives us some level of personal enjoyment. It would be fun --- maybe REALLY fun. The rest of the story...
Look What We're Reading...
The Total Temple Makeover
By Dr. Gregory Jantz
While the world reels with an ever-growing array of lose-weight-quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier living.
Unlike the radical and even dangerous tactics that often captivate those who hunger for dramatic change, Jantz advocates a gentle twelve-week program, which considers the whole person, not just body weight.
This comprehensive approach incorporates scripture study, prayer, and journaling, as well as nutrition, food-consumption plans, and body maintenance with the intention of reshaping a person's self-image in addition to dropping inches in the waistline.
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Buy Now
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